Personalised nutrition and lifestyle coaching for a range of different personal goals and health conditions in a range of locations and online.  

I will assess your diet, health and lifestyle to understand your personal nutritional needs and coach you over a period of time to provide education and solutions to enable you to meet your own changing nutritional needs.

What to expect at your first consultation

  • Prior to your consultation you will receive a Nutrition and Health questionnaire and food diary to fill out in advance of the consultation.

  • Your first consultation will last for approximate 90 minutes

  • During the consultation your general health, family history, diet and lifestyle habits, digestive function, medical conditions, medication and supplementation will all be assessed.  Your goals will be discussed and quantified.  You will leave the consultation with a plan of action to implement in support of your goals.

 

  • Following the consultation you will receive:

    • at least an hour of research on your behalf to determine optimal evidenced based nutrition and lifestyle recommendations to enhance your personal plan

    • written information for education

    • menu planning assistance which focuses on how to optimise your unique nutritional needs

    • email coaching in between appointments

    • recommendations for laboratory testing

    • supplement review and prescription with a substantial discount when you order from the supplier

    • follow up appointments are typically once a month

First Consultation: £95 for 90 minutes

Follow up consultations: £75

Functional Laboratory Testing

Personalised nutrition and lifestyle coaching is tailored to your unique biochemistry and physiology.  Functional laboratory testing can provide additional detailed information to improve the targeting of your recommendations. All tests are charged separately by the laboratory.  Lara will provide a plain English summary written to assist you with interpreting test results which will be discussed at a follow up consultation.  

Supplements

While supplementation may be useful it is not always appropriate for every client and Lara always seeks to address any underlying dysfunction through the diet and lifestyle in the first instance.  Lara Boyd Nutrition is not a food supplement supplier but if a supplement prescription is appropriate then you can access a substantial discount.

Discover how personalised nutrition and lifestyle coaching can support your unique health & well being.

  • Support for chronic stress 

  • Digestive function

    • IBS - Diarrhoea and constipation

    • SIBO

    • Food intolerance and intestinal permeability (leaky gut)

  • Mood and energy levels

  • Migraine and headache

  • Immune function and gut microbiome

  • Blood sugar regulation 

  • Weight management

  • Haemochromatosis

  • Managing the symptoms of menopause

  • Balancing dietary intake and nutrient status

Nutritional Therapy  |  Online  |  Glasgow  |  Edinburgh  |  Biggar  |  Work based clinics

t:0797 3728047
e: admin@laraboydnutrition.co.uk